Wednesday's workout was a smoker. Wouldn't have thought anything of it before the accident, now... not so much. Oh well. Got everything in. I'm more than confident in my pullup form, so I didn't take any videos of that. I can do 22-23 lock to lock in a normal max set, but after doing pushups first I got 19. And don't make fun of me setting up for pushups... kinda difficult when you can't use your foot
Mil press: 5x3, 95lb
Pushups: 3 max sets- 42, 26, 27
Pullups: 4 max sets- 19, 13, 12, 11
Frustrating to look at my weak ass push/pull stats these days, but what can ya do.
Thanks Anuj for alerting me to the existence of Windows Movie Maker