I recommend this to anyone needing to rest from the heavy shit. Doing the weight isn't hard until maybe your 7th set, but the supersetting keeps the intensity level up. Those exercises listed aren't the ones you absolutely have to do. For instance, on my chest/back day, I did incline barbell supersetted with wide grip pullups. Then I did weighted dips supersetted with cable rows. The two biggest points to making this program work is the tempo (4-0-1) or (3-0-1) and keeping the exact rest intervals between sets for increased hypertrophy. 100 seconds between supersets.

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