ME Bench Day DELOAD

Feeling sore still in the hams and traps, only fucking areas that ever get sore on me.Tweaked my bench setup a little over the past week, been working on staying tighter.Helped alot, we will see I usually brain fart and forget what I change in a few weeks.LOL. Did some CG inclines too and then fucked around eith some shoulder and back stuff.3 days off and then SFW again!

ME Bench Day 5/11/09

Bench Press
1x1 100kg
1x1 106kg
1x3 97.5 kg (PR) easy!

Incline CG
1x1 75kg
1x1 80kg

Some back and shoulder, light low volume!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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