Ok...next week:

Military Press: 100x3x5
Push-ups: Take a 25 lbs plate and place it on your back and knock out 3 sets
Pull-ups: Do them weighted. I want you to do 3 rep sets. Add 10 lbs to your body per set. So, Set 1 will be BW x 3 reps, then Set 2 will be BW + 10 lbs x 3 reps, etc...

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