Pity gave a good explanation as to my last set. I did a total of 5 reps at 280.
You should dl the program and read it because it is a great read , but basically you get your max rep , take 90% of that and work down from there so in reality i should be at my 1RM in about 4 or 5 cycles ( I will be starting my 3 cycle of this next week sometime.)
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