View Single Post
 
Old 11-05-2009, 05:35 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

Pity gave a good explanation as to my last set. I did a total of 5 reps at 280.

You should dl the program and read it because it is a great read , but basically you get your max rep , take 90% of that and work down from there so in reality i should be at my 1RM in about 4 or 5 cycles ( I will be starting my 3 cycle of this next week sometime.)
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote