No adjustments yet. I'm going to weigh today and I'll make the call then.

I'm dieting because I want to slowly lean out towards my two hot trips this year. Hitting the Mayan in early Jan and Dominican mid Feb. Anyways, I think I'm better off with this diet even if I am trying to lose weight then I was before with my entirely random/shitty diet. I feel alot more consistent now at the gym that I have my cals evenly flowing in throughout the day with proper protein etc.

After feb I think the plan is to try and slowly bring the cals up to try and put on some size while staying conservative on the fat gain.

IW