I'm thinking it's the illness. Other than the muscle recovery I feel great.

I actually worked out today , too.

Deadlift
360x5 , 410x3 , 455x1 +3 (4 total)

Pull Throughs
3x12 @ 130lbs

Seated cable Rows
3x15 @ 130

Hammer Curls
3x8 @ 35's db's

Shrugs
4x20 @ 225

My grip gave out on my fourth set with the deads. I should have re-set and did some more , but I said fuck it.

Also thought i would put in some high rep shrugs , theses felt great .

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