11/6
incline bench: 180 x miss, 175 x miss, 170 x 1.....130 x 8
uni press: 35, 2 x 6
chinups: +35 x 3, +40 x 3, +45 x 2.9, +40 x 3, +35 x 3
side lying abductions: +5, 3 x 12
side planks: 2 x 45 sec.
bird dogs: 2 x 5 with 5 sec. iso hold on each one.
going old school on the core for awhile....been reading lots of mike boyle.
some vids of chinups:
http://s219.photobucket.com/albums/c...t=MOV00421.flv
http://s219.photobucket.com/albums/c...t=MOV00422.flv
youtube has really sucked ass lately.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name