Friday Nov 6th/2009
BW: 188.0lb
Decline Smith Bench
bar x 10
135lb x 5
185lb x 5
225lb (180lb) x 5
235lb (190lb) 4x5
Front Squats
bar x 5
95lb x 5
115lb x 5
135lb x 5
155lb x 3
185lb x 3,3
Hamstring Curl
50lb 3x8
Seated DB Tricep Extension
60lb x 8,10,8
Thoughts
So I guess I'm actually down 2lb over 3 weeks which isn't too bad. I'm going to keep my cals the same for another week and see what happens. I'm still not sure if this is from being sick or if that is actually the rate I'm dropping at.
Felt like a decent workout overall.
IW
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