Friday Nov 6th/2009

BW: 188.0lb

Decline Smith Bench
bar x 10
135lb x 5
185lb x 5
225lb (180lb) x 5
235lb (190lb) 4x5


Front Squats
bar x 5
95lb x 5
115lb x 5
135lb x 5
155lb x 3
185lb x 3,3


Hamstring Curl
50lb 3x8

Seated DB Tricep Extension
60lb x 8,10,8

Thoughts

So I guess I'm actually down 2lb over 3 weeks which isn't too bad. I'm going to keep my cals the same for another week and see what happens. I'm still not sure if this is from being sick or if that is actually the rate I'm dropping at.

Felt like a decent workout overall.

IW