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Old 11-08-2009, 11:56 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Squat looked good. So did the Inverted rows and Pullthroughs. On the pullthroughs: go deeper. Overhead Squats were terrible. But, here's how you improve: take a wider grip and try to keep your upper back tight and dont lean forward. Try that first.

I also hope you did the OH Squat work BEFORE doing the back squats...

Next time, here's what you do:
Overhead Squats: Better form
Back Squats: 160 lbs x 4 reps x 3 sets and don't cave your upper back in like that.
Inverted rows: BW x 9 reps x 3 sets
Pullthroughs: 100 lbs x 8 or 10 reps x 3 sets go MUCH deeper
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