Breakfast is usually an egg or 1/2 cup eggbeaters, whole wheat english muffin with 1 tbsp jelly, and a piece of fruit

Morning snack is a piece of fruit

Lunch is usually a turkey sandwich on whole wheat bread (no condiments), salad with fat free italian dressing, piece of fruit

Midday snack is usually a piece of fruit or a granola bar

Dinner is usually something like baked chicken breast (3 or 4 oz), steamed broccoli or brussels sprouts (or a similar veggie), salad with fat free italian dressing

After-dinner snack is something sweet but low-fat

Sleeping patterns: Recently been going to bed around 10 or 11 PM...and waking up around 6:30 AM.