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Haven't trained for years HELP!
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11-08-2009, 05:32 PM
Russ
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Join Date: Nov 2009
Posts: 9
Yes sorry forgot to mention i have the back tied in on day 1 with chest , however i may consider doing a 4 daysplit? Also picked up the new muscle mag , theres a killer feature training workout that runs similar to what i was thinking routine wise.
Russ
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