View Single Post
 
Old 11-08-2009, 06:54 PM
bartsd bartsd is offline
Rank: New Member
 
Join Date: Mar 2008
Posts: 14
Default

sorry I forgot to add that I eat alot.

typically 3 eggs for breakfast
random fruit and cottage cheese at 10ish
two chicken breast sandwich for lunch
gym and protein shake after
normal dinner
typically some more cottage cheese before bed

I'm not really going to change the way I eat. I'm just looking for supplemental help.

thanks!
Reply With Quote