Fall 2009 Training
Mesocycle 14 - Week 4
Squat Day
Beginning Thoughts:
I skipped Press Day yesterday...so I'm gonna throw in my rows tomorrow. Diet has been pretty solid these last few days. Workout:
Overhead Squats:
155 lbs x 3 reps
165 lbs x 1 rep
165 lbs x 1 rep
175 lbs x 1 rep
Back Squats:
300 lbs x 3 reps x 3 sets
315 lbs x 3 reps
275 lbs x 5 reps
Front Box Squats:
225 lbs x 4 reps
255 lbs x 1 rep
275 lbs x 1 rep
Farmers Walks:
105 lbs x 2 trips x 2 sets
Lat Pulldown Crunches:
100 lbs x 6 reps x 2 sets
Pallof Press:
47.5 lbs x 12 reps x 2 sets Videos:
All Squats:
Overall Impression:
I am falling into love with Squats again. Yay!!!
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