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Old 11-09-2009, 12:25 PM
bartsd bartsd is offline
Rank: New Member
 
Join Date: Mar 2008
Posts: 14
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notice how I posted my thread in the supplement section and not the nutrition section. I'm asking for supplements to help me build muscle; not magically make me massive.

if I eat much more than what I eat now, I put on alot of fat.

can anybody reccommend SUPPLEMENTAL help? I hear creatine is good but what else is there?
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