also might want to get a static or dynamic assessment by a good pt....make sure your knee cap is inline and you're not too horribly abducted/adducted/knock knee/bow legged...and you've got all good 90 degree angles and straight lines. getting all those ducks in a row could help with the pain you're still feeling.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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