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11-09-2009, 01:47 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by Pitysister
and looking at the routine posted by the OP...there is 0 hamstring work, unless you count the leg curls...which don't really have that much functionality to an athlete i don't think.
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Or anyone. 
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