*** Caution Explicit Language******
ME Squat Day
C%*T.What a fucked up day, free squatted again today, nice wide stance, getting great depth (been working on my hips alot) and could not move 140kg on the bar, pinned me twice.WHAT THE FUCK IS THAT ABOUT!!!! seriously, so pissed off I could punch someone.Did a few RDLs next and some planks.Went back later and did hypers and bulgarians as it was near 40 deg c yesterday and the heat was fucking with me.
ME Squat Day 9/11/09
Free Squat
1x1 120kg
1x1 130kg
2xM 140kg (C*%T)
RDLs
2x5 120kg
Bastard Planks
2x 43 & 37secs BW+20kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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