Nov 9th

Military Press
140x5 , 160x3 , 180 x1 + 2

Rear Cable Pull
3x20 @ 35

Side Raises
Chin Up's
Tricep PUlldowns
DB Behind the head lift with 90lb db ( not sure on the name of these, LOL )
Dips
Machine Tri and Bi

After my main exercise I just fucked around a bit in the gym , getting a latic acid workout in.

I've got some video's too.

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