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Old 11-09-2009, 08:15 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday Nov 9th/2009


Bench
bar x 10
135lb x 5
155lb x 3
175lb x 2
195lb 5x5

Seemed alright. I'm really hoping to hit that 205 mark.

Squats
bw 2x5
bar x 5
135lb x 5
185lb x 3
205lb x 1
225lb 5x5

These were actually a struggle. I think it was a combination of a shitty sleep and my run maybe was a bit too intense on sunday.

Standing Rows
155lb 5x5

These are getting tough.

Thoughts

Not a bad workout overall. I think I have to keep the intensity of my runs down. My right calf seems to be aggravated by the running and makes it tough to squat. Hoping to keep up the progressions a while longer.

IW
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