hey i was talking to a friend that has an amazing six pack and hardly ever works out maybe 1once a week if he feel's like it lol but i asked him how he does it he says that he eats a lot of strawberries and i asked him why he said he herd from a old friend that strawberries help build the abdomneml (how ever u spell it ) muscles so does anyone know if this rumor is true or is it just his luck lol if it is then does anyone know of any foods that help build a six pack????