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Old 11-10-2009, 12:09 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I've got my new working maxe's set out for the next phase of this workout.

Phase 3

Squat = 530lbs - increased by 15lbs
Bench = 305lbs - increased by 10lbs
Dead = 495lbs - increased by 15lbs
Military = 200lbs - increased by 10lbs

This should be do-able , but after this phase I think I'm going to slow it down a bit and do the upper body increases around 5lbs and the lower body around 10lbs. I'm not in any hurry I just want to increase my 1RM RAW.
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