^^^ he's right. I think he was lying about calories so he can skirt the issue. If he has a slow metabolism, then he's probably not burning more than 3000kcal/day. So why eat over 3000 cals and then do cardio to get rid of the excess? It makes no sense. There is no way that he's close to 4% bodyfat like he implied either.

Supplements aren't going to make you gain muscle and not fat. So the key to reaching your goal is your diet. Supplements aren't going to have a significant effect in the long run. The reason you got flamed is because you're putting the cart before the donkey and you were a smart ass to pity.

You said your goal is to gain 20lbs of muscle by April/May. The ONLY way that you'll reach that goal is with a caloric surplus. So quit bitching about the good advice that was given to you in the first place.

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