11/9
bulgarians: 80 x 5, 85 x 5, 90 x 8
uni sldl's: 60, 3 x 10
js rows: 110, 4 x 5
kneeling pallof press iso: mini band, 2 x 15 seconds
reverse crunches: +10, 2 x 12, 13
haven't hit up js rows in a long time. missed 'em.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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