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Old 11-10-2009, 05:55 PM
CaseyPL CaseyPL is offline
Rank: New Member
 
Join Date: Nov 2009
Posts: 19
Default November 10, 2009

Strength Day

Weight: 230 lbs

Foam Rolling / Dynamic Warm-Up

Deadlifts
135 x 5
135 x 5
225 x 3
Add Belt
315 x 1
315 x 1
405 x 1
425 x 1
495 x 1 -- PR (No Hitch)

Split Jerks
45 x 5
45 x 5
135 x 3
135 x 3
Add Belt
185 x 1
205 x 1
225 x 0
225 x 1

DB Rows
65 x 5 (per side)
65 x 5 (per side)
75 x 5 (per side)

Weighted Decline Sit-Ups
10 x 10
10 x 10
10 x 10

500 m Row

Dynamic Cool-Down
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