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Old 11-10-2009, 06:05 PM
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Ross86 Ross86 is offline
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Originally Posted by CaseyPL View Post
It's a program that goes by feel, I won't necessarily hit a personal record or attempt to hit a personal record every strength day. I should rephrase my outline to heavy weight / low reps during the first two workouts, and low weight / high reps during the last three workouts.

I've been lifting for six or so years now and I feel that I know my body well enough to attempt this type of program. I actually took it from natural bodybuilder Layne Norton, except I'm using a lot less volume because of my powerlifting background. I'm in the process of cutting so I'm not going out every week trying to smash PR's but a few will definately come my way.
Best of luck. You're not going to be making optimal gains and you'll be wasting a lot of time and effort, but you should still make some progress. I just don't understand why you wouldn't do something better.

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