November 10, 2009
Meal 1
1 serving of ground beef
1 serving of Italian sausage
1 serving of fruit
1 serving of green tea
Meal 2
1 serving of ground beef
1 serving of Italian sausage
1 serving of green tea
Pre-Workout Shake
½ scoop of whey
2 servings of fish oil
Intra-Workout Shake
3 scoops of bcaa’s
1 scoop of taurine
Post-Workout Shake
1 scoop of whey
1 cup of chocolate milk
1 serving of red machine naked juice
1 scoop of creatine
1 scoop of taurine
Meal 3
1 serving of ground beef
1 serving of Italian sausage
1 serving of fruit
1 diet coke
Meal 4
1 serving of ground beef
1 serving of Italian sausage
1 cup of 1% milk
Before Bed Shake
1 scoop of casein
2 cups of 1% milk
2 servings of fish oil
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