View Single Post
 
Old 11-10-2009, 06:06 PM
CaseyPL CaseyPL is offline
Rank: New Member
 
Join Date: Nov 2009
Posts: 19
Default November 10, 2009

Meal 1
1 serving of ground beef
1 serving of Italian sausage
1 serving of fruit
1 serving of green tea

Meal 2
1 serving of ground beef
1 serving of Italian sausage
1 serving of green tea

Pre-Workout Shake
½ scoop of whey
2 servings of fish oil

Intra-Workout Shake
3 scoops of bcaa’s
1 scoop of taurine

Post-Workout Shake
1 scoop of whey
1 cup of chocolate milk
1 serving of red machine naked juice
1 scoop of creatine
1 scoop of taurine

Meal 3
1 serving of ground beef
1 serving of Italian sausage
1 serving of fruit
1 diet coke

Meal 4
1 serving of ground beef
1 serving of Italian sausage
1 cup of 1% milk

Before Bed Shake
1 scoop of casein
2 cups of 1% milk
2 servings of fish oil
Reply With Quote