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Originally Posted by PERBOD
that he eats a lot of strawberries and i asked him why he said he herd from a old friend that strawberries help build the abdomneml (how ever u spell it ) muscles so does anyone know if this rumor is true or is it just his luck lol if it is then does anyone know of any foods that help build a six pack????
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Hell No! Your friend that hardly lifts probably hardly eats too. Anything below 8% bodyfat will show rock hard abs.