Quote:
Originally Posted by TALO
So your trying to drop 30lbs . When is your meet ?
It's going to be hard to keep your numbers climbing while dropping weight , espically with this much training and not that much recovery time.
What is your total calorie intake ?
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I don't have a meet coming up until mid January, this really isn't to do a quick cut for a meet. I'm trying to keep this fat off that I've accumulated going from 180 lbs - 230 lbs. I'm going to work my way down to somewhere in the low-mid 190's and compete in the 198 lbs class, then eventually work my way SLOWLY back up to the 220's.