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Old 11-10-2009, 09:57 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Some Video's from last training session.

First is the Military Press with 180 x 3

Then is just some extra stuff done , that I usually do.

Dips

Side Raises

Chin Ups

Rear Delts Cable Pully
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