Hey everybody ! My name is Josh! And Im kinda new on the whole gym scene, so i decided to join this forum for both help and informational purposes.

For most of my life, I have been overweight. ( weighing 125 kilos ) and this summer just past decided to change. I started the atkins diet 3 months before summer, and 1st of july started gym. I have been at gym for 5 months, so the results arnt that great !
Below are some photos of me before and after.




Nice to meet you all, my name's josh!