11/11
5 x 7 sec. chin up iso holds
bench: 130 x 5, 140 x 5, 150 x 8
3 board: 160, 2 x 5
chinups: bw, 2 x 10 slow negatives
one leg db rows: 25, 2 x 8
rollouts: 2 x 10
green band ext rotations: 2 x 15
side lying abductions: 5, 2 x 15
missed the ole 3 boards
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name