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IronWorker - SS gone WestSide
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11-11-2009, 07:26 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Not very fast. I'm keeping it pretty light cause I don't want it to affect my leg days.
I was doing 4.2mph walk for 2mins and 5.0mph jog for 8 mins for 4 cycles. I'm not sure of the accuracy of this treadmill's speed reading though.
IW
iron_worker
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