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Old 11-11-2009, 08:59 PM
CaseyPL CaseyPL is offline
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Join Date: Nov 2009
Posts: 19
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Also what do you guys think about this schedule...more traditional full body workout, mimics one of my old rugby programs with some variation.

Monday
Back Squat
Bench Press
Manual GHR's
T-Bar Rows
Single Arm Shoulder Press
Weighted Abs

Tuesday
Elliptical 20-30 Minutes

Wednesday
Power Cleans
Split Jerks
Chin-Ups
Overhead Kettlebell Squats

Thursday
Stationary Bike 20-30 Minutes

Friday
Deadlifts
Floor Press
Lunges
DB Rows
Seated Military Press
Weighted Abs

Saturday
C2 Row Machine HIIT

Sunday
Completely Off
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