Also what do you guys think about this schedule...more traditional full body workout, mimics one of my old rugby programs with some variation.
Monday
Back Squat
Bench Press
Manual GHR's
T-Bar Rows
Single Arm Shoulder Press
Weighted Abs
Tuesday
Elliptical 20-30 Minutes
Wednesday
Power Cleans
Split Jerks
Chin-Ups
Overhead Kettlebell Squats
Thursday
Stationary Bike 20-30 Minutes
Friday
Deadlifts
Floor Press
Lunges
DB Rows
Seated Military Press
Weighted Abs
Saturday
C2 Row Machine HIIT
Sunday
Completely Off
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