View Single Post
 
Old 11-12-2009, 04:50 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

^^Yeah.

I would shift some of the volume on Monday over to Wednesday, and switch deadlifts and squats. It depends on your priorities (whether you want to work on your squat or your deadlift) but deads get the short end of the stick by being put on friday.

I would even be tempted to do a 3 day Lower/Upper/Full Body.
__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote