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Old 11-12-2009, 06:07 AM
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iron_worker iron_worker is offline
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I was talking mostly about the deadlift when I said form issues and I really did mean minor. You SL'ed that pull slightly but being that it was a PR pull you can't expect it to be perfect. Something to focus on though. Also looking at your 315x15 it looks like you've got a pretty good handle on the DL but Pity is right when he says squeeze the glutes at the top. Well, they should really be activated throughout the entire pull.

The squat looked pretty damn solid to me. I couldn't tell if it was paralell or not cause the rack kind of got in the way but it was damn close if it wasn't.

I don't know much about split jerks so I can't help you there.

IW
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