I'm with Kane on the layout of the plan. If you had to workout 3 days a week, I'd go with something more basic like:

Monday:
Deadlifts
Grip Training
Core Training
I'd keep it simple on this day because you'd try to work around 85-95% of your max for multiple sets (more than 5-6 work sets) and with the 5 minute rest intervals you'd need it would take up quite some time. Follow that with some grip work and core work and you're good to go.

Wednesday:
Bench Press
Military Press
Pull-ups
Dumbbell Rows
Cable Rows
Tricep extensions

Friday:
Front Squats
Back Squats
Glute Ham Raises
Some more rowing
Core Training

You'd rotate exercises in and out...so you could do this for 3-4 weeks and then change the set-rep scheme or switch out front squats for front box squats or back squats for box squats, etc...But you'd be trying to do different types of sets each time...for example, this is hoow your workout could look...I'm using different colors for each week:
Week 1
Week 2
Week 3
Week 4

Monday:
Deadlifts:
415 x 2 x 3
415 x 3 x 3
415 x 3, 425 x 3
425 x 3 x 2

Wednesday:
Bench Press
225 x 5 x 2, 205 x 3 x 3
225 x 5 x 3, 205 x 5 x 2
225 x 5, 235 x 5, 245 x 2, 205 x 5 x 2
235 x 3, 245 x 3, 255 x 2, 205 x 5

Friday:
Front Squats
255 x 3 x 5, 275 x 2
255 x 3, 265 x 3, 275 x 3, 255 x 3
275 x 3 x 2, 255 x 3 x 3
255 x 3, 275 x 3, 295 x 2, 300 x 1
Back Squats
365 x 3 x 3, 385 x 1
365 x 3 x 5, 385 x 2
375 x 3 x 3, 385 x 3
375 x 3, 385 x 3, 405 x 2

You don't need to focus on the numbers themselves but look at the trend thats being established.

Take Deadlifts for example: you work in the 415-425 range for 4 weeks knocking out a whole bunch of reps thereby establishing a safety point: after this, 415-425 is an easy lift for you even on a bad day. Now, this becomes your base for future planning and programming. The same goes with Back Squats on Friday. You start by drilling in 365 and then work your way up so that at some point 405 is an easy max.

I just used these numbers arbitrarily..they aren't set in stone and you don't need to base anything off them entirely. I meant to use your 88-90% 1RM for Deadlifts and like 80-85% for Squats....so if you need to go about selecting a foothold this would be how.

And I am also very impressed with your strength.

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