Ok, several things:

1.) You need to provide more information. What the heck does "core work" mean?

2.) I think you are ready to start doing some dumbbell presses. We'll throw them in next week.

3.) Move Pull-ups to your second exercise. I would really like videos of your doing these weighted.

Ok, so next week:

- Military Press: 100 x 3 x 6
- Pull-ups: Take +45 lbs and try to do sets of 3. I want you to aim for 5+ sets. If you can do 10 sets that would be swell. Don't take videos of each and every set (lol) but I would like a video of the first and last set. Remember to rest for 3-4 minutes between sets. This WILL take quite a bit of time so be prepared for that.
- Flat Dumbbell Bench Press: do 2 sets of 8-12 reps. Take a video please.

Good job on the military press. It looked much better than last time.

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