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Old 11-12-2009, 11:32 AM
CaseyPL CaseyPL is offline
Rank: New Member
 
Join Date: Nov 2009
Posts: 19
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Thanks for all the help guys, I figure I'm going to set my training up like this:

Monday
Deadlifts
Floor Press
Grip Training
Core Training

Wednesday
Split Jerks
Chin-Ups
Overhead Kettlebell Squats

Friday
Back Squats
Bench Press
Rows
Core Training

You guys are right about the deadlifts, I feel like I'll progress pretty quickly to mid-upper 500's, so I might as well milk it now. It seems like everytime I finally conquer a new plate I progress pretty quickly up until I get near another plate. The reason for bench pressing so late in the week is I can never stay tight or keep an arch after I deadlift.
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