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The Rehab Journal
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11-12-2009, 12:42 PM
FlyUSMC
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FlyUSMC's Stats
Height: 5'10"
Weight: 172
BF %: 12%
Join Date: Mar 2007
Posts: 364
Core work yesterday was side plank rows. I've been sticking to the ones you outlined, I'll be more specific on what I do from here on out
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