ME Bench Day
Been a bit sick lately.Some sort of stomach bug had me sleeping all day wednesday and then spending my remaining time on the toilet, so I moved bench day to Thursday.Good day, did low incline benches for singles.This is a good exercise, really hit the tris and delts hard.Did heavy chins next and then some tri work.Throw in 2 sets of hammer curls and I was done.Hyyoooge pump today!
ME Bench Day 12/11/09
Low Incline Bench 6th Pin
1x1 85kg
1x1 87.5kg
1x1 90kg
Incline CG (Some Reps Paused)
2x 6-8 60kg
Chins
5x5 BW+10kg
Dumbell SkullCrushers
46 Reps with 12.5kg ea
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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