Nov 13th

Squat
warmup 45x8 , 135x5,225x5,315x3

Working sets - 345x5 , 400 x 5 , 450x5 + 5

This was def a PR for me , 10 reps at 450 . I set up my camera because I new I was going for broke with this and gues what ? It fucking died before I even got the first set off. Oh well , next week will be more weight.

Front Squats 3x12 @ 135 - Even before this my legs were killing me so I didn't want to push the weight , just thought I would rep out.

Ended with Leg Curls and Extensions S.S 3 sets 15 reps.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.