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Old 11-12-2009, 08:31 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday Nov 12th/2009

BW: 189.0lb

Seated DB Shoulder Press
22.5lb x 5
32.5lb x 5
40lb x 3
45lb x 2
50lb x 1
55lb 5x5

I find I don't power out on these but I struggle to stabilize the weight. I did complete though so thats nice.

Deads
bw squats 2x5
60kg x 5
100kg x 3
120kg x 1
135kg 5x5

Getting heavier.

Pull Ups
bw 5x5

I think I can officially call it a complete bw 5x5. Yay!

T-bar Cable Curls
62.5lb x 10,10,8
57.6lb x 10 + 1 neg

I dont' think the numbers mean a damn thing on this one.

Thoughts

Well my weight is up from last week but I'm pretty sure its a fiber issue... if you know what I mean. I feel very full. I'm going to start supping more fiber. I thought the 5 - 30g servings of spinach and oatmeal every morning would be enough... guess not.

I'll weigh again on saturday and hopefully get a closer to "true" weight. If its the same then I'll be cutting some cals... mostly from the carbs I think.

IW
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