11/13
rack pulls: 220 x 5, 235 x 11
unilateral conc. gm's: 40, 3 x 7
chinups: +35....3, 4, 4, 3
had to stop a bit to rechalk in the middle of the 11 reps....got sweaty's. my core got trounced yesterday at work...skipped it today. ain't doing shit tomorrow.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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