Bench 225x5 , 245x5 , 265x5+4 (9)
Video for the last set coming

Floor presses - 2x10 with 225 and 1x7 with 225 , grip moved in closer for last set. Video for this too

Dips with 35lb chains 3x10. Finally added weight.

Tricep pushdowns and Hammer curls to finish off.

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