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Old 11-13-2009, 09:21 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Squat Day

First real DE day in a while, went great, squatted against orange bands, so not alot of tension.Will wave up the band tension over the next few weeks.Anyways all sets were fast, I did GMs next and hit a new 5rm and finished with abs and band GMs too!.Good day.

DE Squat Day 13/11/09

Box Squat + Orange Bands
10x2 75kg

GMs Wide
5x5 Ramped Up to 90kg

Reverse Crunches
1x8 15kg
2x8 17.5kg

2x Blue Band & 1 Orange Band GMs
1x20
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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