DE Squat Day
First real DE day in a while, went great, squatted against orange bands, so not alot of tension.Will wave up the band tension over the next few weeks.Anyways all sets were fast, I did GMs next and hit a new 5rm and finished with abs and band GMs too!.Good day.
DE Squat Day 13/11/09
Box Squat + Orange Bands
10x2 75kg
GMs Wide
5x5 Ramped Up to 90kg
Reverse Crunches
1x8 15kg
2x8 17.5kg
2x Blue Band & 1 Orange Band GMs
1x20
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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